find your strong
SKB - THE BEST KEPT SECRET OF FEDERAL WAY
SKB is a place where people come to get the best-personalized training. SKB is a place where you will find YOUR STRONG! You will find yourself surrounded by like-minded individuals who come to enjoy the journey it takes to meet and exceed their fitness goals! No matter what your reason is, everyone here at SKB will become a supportive asset to you.
We are all human and will all face setbacks at some point in our life. Regardless of what period in your life you're at SKB is the place where your FitFam will stand by your side. So leave your ego at the door and join a place where true strength matters - we are stronger together!
SKB offers personal training based believing that you were created to be healthy, strong, and pain-free for a lifetime. Each training session is intended to help you achieve your fitness goals, but SKB’s main focus is to help you maximize your physical potential so you can enjoy your life to the fullest every single day. We are helping people find THEIR Strong.
Personal training provides a level of accountability and motivation that is needed to get the lasting results you are looking for. A smile, a high-five, and a positive attitude will be waiting for you at every appointment. You will be inspired to push harder at every session. When signing up for personal training at SKB you’ll get more than a coach, you get an advocate. Someone who believes in you, helps you set your goals, helps you work toward achieving them, and is the there to celebrate when you do!
With personal training you will:
Develop a routine of discipline & health
Earn fresh new perspectives of fitness
Receive solid, consistent support
Acquire proper kettlebell technique/form
Maximize productivity of your workouts
See lasting results you’ve been longing for!
Sign Up Today!
$45 for 60 Minutes – To book your session, or to get more information, simply fill out the form on this page!
SKB offers small group training designed to help you return to the body you were meant to have. Whether your goal is to lose weight, gain strength, or recover from injury, our programs can help you achieve any objective. By regularly attending our group fitness classes you will be able to monitor and track your progress as your body transforms.
Our classes help you:
Rebuild your foundation of strength
Increase health and mobility
Reduce your chance of injury
Maximize your efforts to build lean muscles that are just as strong as they look
If you want a strong heart, mind, and body, these classes were created with you in mind
Our small group training classes are filled with individuals all working to boost their lifestyles through fitness. A passion to achieve similar goals will provide you with a supportive community that wants to see you succeed. We are experienced working with people of all ages and fitness backgrounds.
KB3 - This class is only 30 minutes long and designed to make you work hard and is geared all-around bells. The class will be over before you know it, but you will be sweating! Classes Run:
Monday, Wednesday, & Friday at 11:30 Am & 4:30 PM
KB6+ - In this Class participants learn the 5 basic human movements (Pushing, Pulling, Squatting, Hinging, Pressing) and how to safely strength train within these movements. The strength training process involves multiple tools: Kettlebells, Battle-Rope, Sandbags, Bodyweight, TRX, and other fun objects! Class runs:
Monday, Wednesday, & Friday at 6:00 PM
It's Time to Get Fit!
Sign Up For Small Group Training Today!
No Contracts. Just a monthly commitment to yourself for as low as $6 per session. For more information on our Small Group Training classes simply fill out the form located at the bottom of this page.
- KB3 Class is $70/month
- KB6+ Class is $140/month
2134 SW 339th Street
Federal Way, WA 98023